Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, substance abuse, and other conditions. It involves being guided through standardized protocols, which allow your brain to reprocess and heal from past experiences or future fears. Results are often achieved rapidly and are effective long-term. All therapists are fully trained in EMDR and available for scheduling services.
The WBS’s team now offers an intensive therapy option that integrates modalities, which may include EMDR therapy, trauma-informed yoga, breathwork, energy work, and nature walks in a concentrated fashion. Programs are designed to meet the individual’s needs and time constraints. This option is often ideal for those who commute to therapy or those with more severe symptoms that inhibit their daily functioning.
Feeling shy about attending a group class? Would you like a more personalized experience? Private classes allow you to move at your own pace and fully enjoy the process of self-discovery. It is excellent for anyone seeking to connect with their body, improve flexibility and strength, and increase peace of mind and self-esteem. All ages welcome! Several yogis are available for this service.
Individual or group classes on mindfulness and relaxation focus on developing effective stress reduction skills for everyday life to improve overall well-being and daily functioning. Introductory exercises may include guided visualizations, progressive muscle relaxation (PMR), diaphragmatic breathing, and mindful eating and walking. For advanced series, kapalabhati breathing, nadi shodhana breathing, mantra or silent mediation, and candle gazing may be supplemented.